View Workout (Ngozi Umeh-Uzoh)
Day 2
November 2, 2012 (Morning)
Exercise Type: Walk
Comments:
Today felt good. My knee didnt bother me but I think it might be different if I start jogging.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 13:00 | 13:00 / Mile | 124 | 148 | Easy |