View Workout (Ngozi Umeh-Uzoh)
Day 4
November 6, 2012 (Morning)
Exercise Type: Walk
Comments:
Today I did mostly walking, but I tried to take off jogging a couple of times. I would jog about 20ft and start feeling pain in my right knee. Back to walking.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 28:00 | 13:59 / Mile | 126 | 148 | Easy |