View Workout (Ngozi Umeh-Uzoh)
Day 5
November 8, 2012 (Morning)
Exercise Type: Walk
Comments:
I am having a hard time jogging. Its painful for my knee. Perhaps I will try a knee brace. Today I still walked more than jogged.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 26:00 | 12:59 / Mile | 130 | 148 | Easy |