View Workout (Ngozi Umeh-Uzoh)
Day 6
November 9, 2012 (Morning)
Exercise Type: Elliptical
Comments:
I like this much more than going on my own. The machine feels much better than trying to jog and I feel like I am getting a better workout than when I am walking.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Miles | 30:00 | 8:06 / Mile | 124 | 148 | Interval |