View Workout (Ngozi Umeh-Uzoh)
Day 7
November 11, 2012 (Morning)
Exercise Type: Run
Comments:
Today I found time to go out for a brief walk. I even did some jogging. I found it to be relaxing but still a little painful in area of jogging.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.5 Miles | 20:00 | 13:19 / Mile | 126 | 148 | Easy |