View Workout (Ngozi Umeh-Uzoh)
Day 8
November 12, 2012 (Morning)
Exercise Type: Elliptical
Comments:
This is my favorite work out. It was explained to me that it is low-impact and I dont feel the pain in my knee as I do running.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.2 Miles | 30:00 | 7:08 / Mile | 130 | 152 | Interval |