View Workout (Julia Wooley)
(Untitled)
November 13, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel Equation | ||
| 300.0 Meters | Speed | Asics Gel Equation | ||
| 300.0 Meters | Speed | Asics Gel Equation | ||
| 300.0 Meters | Speed | Asics Gel Equation | ||
| 300.0 Meters | Speed | Asics Gel Equation | ||
| 300.0 Meters | Speed | Asics Gel Equation | ||
| 300.0 Meters | Speed | Asics Gel Equation | ||
| 300.0 Meters | Speed | Asics Gel Equation | ||
| 300.0 Meters | Speed | Asics Gel Equation | ||
| 300.0 Meters | Speed | Asics Gel Equation | ||
| 300.0 Meters | Speed | Asics Gel Equation | ||
| 300.0 Meters | Speed | Asics Gel Equation | ||
| 300.0 Meters | Speed | Asics Gel Equation | ||
| 1.0 Miles | Cooldown | Asics Gel Equation |