View Workout (Ngozi Umeh-Uzoh)
Day 9
November 14, 2012 (Morning)
Exercise Type: Run
Comments:
Today I did more jogging than walking. My new knee brace didnt help with the knee pain. I really don't think I am getting acclaimated to jogging.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 24:00 | 11:59 / Mile | 130 | 152 | Easy |