View Workout (Ngozi Umeh-Uzoh)
Day 10
November 15, 2012 (Morning)
Exercise Type: Elliptical
Comments:
Back to my favorite kind of workout although I am a little tired and my knee a bit sore from yesterday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.8 Miles | 30:00 | 7:53 / Mile | 128 | 146 | Interval |