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Rodes Park

November 15, 2012 (Morning)

Exercise Type: Run

Weather: cloudy and foggy and wet

Distance Duration Pace Interval Type Shoes
3.12 Miles 6:11
1.0 Miles Warmup Asics Gel Equation
150.0 Meters 0:32 5:43 / Mile Speed  
150.0 Meters 0:31 5:32 / Mile Speed  
150.0 Meters 0:31 5:32 / Mile Speed  
150.0 Meters 0:32 5:43 / Mile Speed  
150.0 Meters 0:33 5:54 / Mile Speed  
150.0 Meters 0:32 5:43 / Mile Speed  
150.0 Meters 0:31 5:32 / Mile Speed  
150.0 Meters 0:30 5:21 / Mile Speed  
150.0 Meters 0:30 5:21 / Mile Speed  
150.0 Meters 0:28 5:00 / Mile Speed  
150.0 Meters 0:31 5:32 / Mile Speed  
150.0 Meters 0:30 5:21 / Mile Speed  
1.0 Miles Cooldown Asics Gel Equation

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