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Treadmill Run

May 21, 2009 (Night)

Exercise Type: Run

Weather: indoors

Comments:
2 miles slow & 2 miles fast.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.5 Miles 40:53
2.0 Miles 20:00 9:59 / Mile 150 155 Warmup Brooks Adrenaline GTS-7
1.0 Miles 8:00 8:00 / Mile 165 175 Interval Brooks Adrenaline GTS-7
1.0 Miles 7:53 7:53 / Mile 175 185 Interval Brooks Adrenaline GTS-7
0.5 Miles 5:00 10:00 / Mile 160 185 Cooldown Brooks Adrenaline GTS-7

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