View Workout (Ryan Fishel)
Mock 1st Mile
November 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
I felt fantastic, and very relaxed on the first mile and went hard on the last mile. Truthfully, before the workout started, I didn't expect to make it through the whole workout, but I had no pain at all and felt very strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 8:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:30 | 5:30 / Mile | Speed | |
| 0.5 Miles | 2:30 | 5:00 / Mile | Speed | |
| 1.0 Miles | Cooldown |