View Workout (Leslie McLain)
5 mile and cool down 1/2 mile
November 13, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 50:07 | |||
| 5.01 Miles | 45:03 | 8:59 / Mile | Steady State | Saucony Progrid Kinvara 3 |
| 0.5 Miles | 5:04 | 10:08 / Mile | Cooldown | Saucony Progrid Kinvara 3 |