View Workout (Tim Wu)
(Untitled)
December 19, 2011 (Morning)
Exercise Type: Run
Weather: 42
Comments:
felt ok. first day back running so need to get back into running slowly. Ran through USCHS track/ part fun run/ gillfillan. ran solo. weight lifted. bike 15 minutes and elliptical 15 minutes.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 21:15 | 7:05 / Mile | 148 | Training | mizunos |