View Workout (Jack Williams)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 13, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.49 Miles 35:18
1.5 Miles 15:00 9:59 / Mile Warmup  
1600.0 Meters 5:18 5:19 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown  

Share on Facebook | Public Link