View Workout (Kevin Mahoney)
Running on Cape Side of Canal
November 15, 2012 (Afternoon)
Exercise Type: Run
Weather: Not o bad ou around 45
Comments:
Not to bad of a run, have been feeling really sore lately!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Easy | New Balance 470 |