View Workout (Jackie Cornell)
Cornell course
November 3, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 54:00 | |||
| 2.2 Miles | 20:00 | 9:05 / Mile | Warmup | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Tempo | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cruise |