View Workout (Jackie Cornell)
Stewart Park workout
November 6, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 42:09 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 800.0 Meters | 3:04 | 6:10 / Mile | Race | |
| 800.0 Meters | 3:05 | 6:12 / Mile | ||
| 800.0 Meters | 3:00 | 6:02 / Mile | ||
| 800.0 Meters | 3:00 | 6:02 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |