View Workout (Steve Ryan)
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Treadmill
November 15, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.6 Miles
|
54:23
|
0.2 Miles |
2:40 |
13:19 / Mile |
Warmup
|
|
6.0 Miles |
46:43 |
7:47 / Mile |
|
|
0.4 Miles |
5:00 |
12:29 / Mile |
Cooldown
|
|