View Workout (Alan Forehand)
XC Training
May 20, 2009 (Morning)
Exercise Type: Run
Weather: Overcast, Windy
Comments:
How I Felt: Great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:42 | |||
| 0.75 Miles | 6:30 | 8:39 / Mile | Warmup | |
| 4.25 Miles | 35:12 | 8:16 / Mile | Easy | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |