View Workout (Dave Carter)
Easy
May 22, 2009 (Morning)
Exercise Type: Run
Weather: 70
Comments:
around campus. left hamstring sore. felt harder than it should have. stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 30:00 | 6:45 / Mile | Easy | Defyance |