View Workout (Kiron Roy)
(Untitled)
May 22, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, upper 70's with a nice breeze
Comments:
Was kinda hard, but felt good.
Feel like I need to start doing core work again/lose some weight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Easy | Brooks Racer ST 1 |