View Workout (Nathan Schwan)
One Mile Steady
May 22, 2009 (Night)
Exercise Type: Run
Weather: Light Overcast. Med-High Breeze. 81 degrees. Very Humid.
Comments:
Felt good to get the summer training started.I had a small side stitch, maybe due to alot of lunch. Breathing felt good. Next time will time at steady state run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 0:00 | |||
| 0.2 Miles | Warmup | |||
| 1.0 Miles | Steady State | Training Shoes | ||
| 0.2 Miles | Cooldown |