View Workout (Kerry Grant)
4 Mile Run Rooster Front to Steeles Creek
November 17, 2012 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Splits 8:27, 8:08, 8:24, 6:54
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 32:19 | 8:04 / Mile | 166 | 186 | Tempo | Mizuno Wave Inspire 8 Take 2 |