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May 20, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 48:31
1.0 Miles 7:10 7:10 / Mile    
4.0 Miles 33:29 8:22 / Mile Steady State  
1.0 Miles 7:52 7:52 / Mile Cooldown  

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