View Workout (Ryan Fishel)
My Final Race
November 17, 2012 (Morning)
Exercise Type: Run
Comments:
I think today was the best race I have ever run in my career at Sage Hill, truly. I ran a smart first mile, quick second mile, and gave it everything I had on the third. In the end, not a single person passed me in the entire race. If someone passed me, I passed them later. I am so incredibly proud of the Sage Hill Cross Country team, and I would not want to run with any other group of guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.91 Miles | 16:07 | 5:32 / Mile | Race |