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ran after 8pm, from the house, and cruised right from the start, opened up around 6:35, and clipped it down from there without ever really hurting or getting my HR up that much. hit about 5:40 on the way back in, didnt do strides, averaged around 6:10

May 21, 2009 (Morning)

Exercise Type: Run

Comments:
ran a bit after 8pm, from the house, and cruised right from the start, opened up around 6:35, and clipped it down from there without ever really hurting or getting my HR up that much. hit about 5:40 on the way back in, didnt do strides, averaged around 6:10.good run. nothing hurt

Distance Duration Pace Interval Type Shoes
6.5 Miles 40:00 6:09 / Mile Tempo Asics Gel-Stratus #8