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November 18, 2012 (Morning)

Exercise Type: Run

Weather: 55

Beautiful day for a run and first longish run of the training. Felt very good so I hammered the last mile.

Spent 2 miles of this run trying to remember John Landy's name.

Library Loop

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:14:13 6:44 / Mile   Mizuno Wave Rider 15 Red