View Workout (Michael Grese)
Landy
November 18, 2012 (Morning)
Exercise Type: Run
Weather: 55
Comments:
Beautiful day for a run and first longish run of the training. Felt very good so I hammered the last mile.
Spent 2 miles of this run trying to remember John Landy's name.
Library Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:13 | 6:44 / Mile | Mizuno Wave Rider 15 Red |