View Workout (Ngozi Umeh-Uzoh)
Day 11
November 18, 2012 (Morning)
Exercise Type: Walk
Comments:
Today was a bit chilly so I didnt stay out long. I did more power-walking today and very little jogging.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 15:00 | 15:00 / Mile | 128 | 142 | Easy |