View Workout (Ngozi Umeh-Uzoh)
Day 11
November 19, 2012 (Morning)
Exercise Type: Elliptical
Comments:
After I finish working out I enjoy my sense of accomplishment. Now I just need to get my diet in order so I dont feel counterproductive with the way I eat.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.9 Miles | 30:00 | 7:41 / Mile | 132 | 150 | Interval |