View Workout (Ngozi Umeh-Uzoh)
Day 12
November 20, 2012 (Morning)
Exercise Type: Run
Comments:
Today was not easy on my knee. I tried to do more jogging however I made frequent stops but I kept moving.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 25:00 | 12:29 / Mile | 134 | 154 | Easy |