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November 20, 2012 (Morning)

Exercise Type: Run

Comments:
600m time trial-smoked it

Distance Duration Pace Interval Type Shoes
4.37 Miles 1:23
2.0 Miles Warmup Nike Free Run 3 5.0
600.0 Meters 1:23 3:42 / Mile Speed Nike Free Run 3 5.0
2.0 Miles Cooldown Nike Free Run 3 5.0

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