View Workout (Christopher Turner)
brisk
November 21, 2012 (Night)
Exercise Type: Run
Weather: 65 degrees
Comments:
Eased into the run trying to focus on keeping my hands high and close to my body while maintain a good breating pattern. Started to push the pace with 2.25 miles to go. Trying to make my body run as effciently as possible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 30:46 | 7:10 / Mile |