View Workout (Chris Dunn)
meet
May 23, 2009 (Morning)
Exercise Type: Run
Weather: chilly, and windy
Comments:
Today didn't feel as well as monday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 15:25 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 4:50 | 4:50 / Mile | Race | |
| 2.0 Miles | 10:35 | 5:17 / Mile | Race | |
| 3.0 Miles | Cooldown |