View Workout (Saksham Gupta)
tempo triangle
November 22, 2012 (Morning)
Exercise Type: Run
Comments:
progression tempo run at tempo triangle alone. first 3 miles were 16:40, last 3 were around 16:10. focused on breathing/form for most of it, last mile was pretty tough. lifted afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 1:02:55 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline |
| 6.02 Miles | 32:55 | 5:28 / Mile | Tempo | Brooks Adrenaline |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Adrenaline |