View Workout (Joshua Ross)
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Two a day
November 22, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.4 Miles
|
20:57
|
5.2 Miles |
|
|
Easy
|
Saucony ProGrid Guide 5
|
3.2 Miles |
20:57 |
6:32 / Mile |
Tempo
|
Saucony ProGrid Guide 5
|