View Workout (Kiron Roy)
Progress!
May 23, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, mid 80's, sunny
Comments:
Felt better running today. Going at a decent pace, but it wasn't too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy | Brooks Racer ST 1 |