View Workout (Steve Walton)
5 km 350QQ - ON.Plc R
May 23, 2009 (Morning)
Exercise Type: Run
Weather: light overcast. 17c. no breeze
Comments:
lovely quickish run along water front to Ont. Place Gates and back from 350 QQW.
http://www.gmap-pedometer.com/?r=2850279
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Kilometers | 42:00 | 7:55 / Kilometer | Steady State |