View Workout (Ryan Fishel)
The Beast!
November 23, 2012 (Morning)
Exercise Type: Run
Comments:
We had to start and end at pavilions because sage was closed. It felt great to have this be my last run with these guys. It was just brennan and I, and we kept an 8:33 pace. The sunset was gorgeous and I really actually enjoyed the run. I am thrilled to say that my knee was fine and that I got to run this finally.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles |