November 24, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 44:00 | |||
0.2 Miles | 2:00 | 9:59 / Mile | Warmup | Saucony Progrid Guide 5 |
5.1 Miles | 40:00 | 7:50 / Mile | Long | Saucony Progrid Guide 5 |
0.2 Miles | 2:00 | 9:59 / Mile | Cooldown | Saucony Progrid Guide 5 |