View Workout (Adam Ruder)
Long Run
November 24, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:00 | |||
| 0.2 Miles | 2:00 | 9:59 / Mile | Warmup | Saucony Progrid Guide 5 |
| 5.1 Miles | 40:00 | 7:50 / Mile | Long | Saucony Progrid Guide 5 |
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown | Saucony Progrid Guide 5 |