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Dag 3: Samme som dag 1.

May 27, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
0.0 Kilometers 22:00
5:00 Warmup  
1:00 Easy  
2:00 Speed  
1:00 Easy  
2:00 Speed  
1:00 Easy  
2:00 Speed  
1:00 Easy  
2:00 Speed  
5:00 Cooldown  

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