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Dag 6: Samme som dag 1
May 30, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.0 Kilometers
|
22:00
|
|
5:00 |
|
Warmup
|
|
|
1:00 |
|
Easy
|
|
|
2:00 |
|
Speed
|
|
|
1:00 |
|
Easy
|
|
|
2:00 |
|
Speed
|
|
|
1:00 |
|
Easy
|
|
|
2:00 |
|
Speed
|
|
|
1:00 |
|
Easy
|
|
|
2:00 |
|
Speed
|
|
|
5:00 |
|
Cooldown
|
|