View Workout (Ken Cigler)

Calendar - Statistics - Workouts

Return to Log Return to Log

3x1

May 23, 2009 (Morning)

Exercise Type: Run

Comments:
8 mile Long run with 3x1 mile @ 7:10

Distance Duration Pace Interval Type Shoes
4.76 Miles 0:00
2.0 Miles Warmup  
1.0 Miles Interval  
1.76 Miles Cooldown  

Share on Facebook | Public Link