View Workout (Michael Ruggiero)
the jeff loop
May 24, 2009 (Morning)
Exercise Type: Run
Weather: 69
Comments:
every run should require a new pair of running shoes nice new comfortable shoes,,also got a wider size this time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:11 | 8:02 / Mile | melkys |