View Workout (Michael Grese)
Long Run
November 25, 2012 (Morning)
Exercise Type: Run
Comments:
After the Steeler game I was pissed so I forced myself to go for a long run. Was hoping for 12, but didn't map any route so it was 11.6 miles. Run felt excellent, but I didn't really push the pace at all.
ORT N to Antrim park and back plus High St, Arcadia, Calumet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 1:24:58 | 7:19 / Mile | Mizuno Wave Rider 15 Red |