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Long Run

November 25, 2012 (Morning)

Exercise Type: Run

After the Steeler game I was pissed so I forced myself to go for a long run. Was hoping for 12, but didn't map any route so it was 11.6 miles. Run felt excellent, but I didn't really push the pace at all.

ORT N to Antrim park and back plus High St, Arcadia, Calumet

Distance Duration Pace Interval Type Shoes
11.6 Miles 1:24:58 7:19 / Mile   Mizuno Wave Rider 15 Red