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Brookville-East/West-Beach-Western-Conn-Feseden-39th

November 27, 2012 (Morning)

Exercise Type: Run

Weather: drizzle, low 40s, quite nice actually

Comments:
Crawlers were joined by Berenson. Sam set an up-tempo pace early on, and I felt good once I'd loosened up and responded. Spent the second half of the run trying to hold back. It has been awhile since I wasn't the slowest person in a group. Actually worked the Feseden hill from Reno to 39th. Knees were there, but never became a distracting issue... I guess I shouldn't underestimate the value of having a day off (yesterday) even though I'd been annoyed not to have gotten out Monday.

Distance Duration Pace Interval Type Shoes
7.0 Miles 55:00 7:51 / Mile Training new red Kayanos