November 27, 2012 (Morning)
Exercise Type: Run
Weather: drizzle, low 40s, quite nice actually
Comments:
Crawlers were joined by Berenson. Sam set an up-tempo pace early on, and I felt good once I'd loosened up and responded. Spent the second half of the run trying to hold back. It has been awhile since I wasn't the slowest person in a group. Actually worked the Feseden hill from Reno to 39th. Knees were there, but never became a distracting issue... I guess I shouldn't underestimate the value of having a day off (yesterday) even though I'd been annoyed not to have gotten out Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Training | new red Kayanos |