View Workout (Molly Hankins)
Speed work
November 27, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:44 | |||
| 1.0 Miles | 11:00 | 11:00 / Mile | Warmup | |
| 1.0 Miles | 8:44 | 8:44 / Mile | Interval | |
| 1.0 Miles | 11:00 | 11:00 / Mile | Recovery |