View Workout (Molly Hankins)
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Speed work
November 27, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
30:44
|
1.0 Miles |
11:00 |
11:00 / Mile |
Warmup
|
|
1.0 Miles |
8:44 |
8:44 / Mile |
Interval
|
|
1.0 Miles |
11:00 |
11:00 / Mile |
Recovery
|
|